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Yoga
Yoga, much more than a series of postural and breathing exercises, is above all a science, a technology, a method. The goal of yoga is "union", or "the ultimate awakening of consciousness". By working on our mental compulsivities and physical rigidities, yoga brings us to inner calm and peace, essential components for connecting the authentic depth of our being and of existence itself.
Online course
Some simple and powerful tools from traditional yoga can be transmitted online, you only have to create the right atmosphere to receive them!
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